In 100 g (Grams) of Breadfruit, raw there is 14 µg of Folate, total.

cup fruit, small grams (g) kilograms (kg) 100 grams (g) ounce pound

Breadfruit, raw

Breadfruit, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Breadfruit, raw are listed below.

Water	70.65 g	70.65	g	70.65%
Energy (calorie)	103 kcal	103	kcal
Energy (joule)	431 kJ	431	kJ
Protein	1.07 g	1.07	g	1.07%
Total lipid (fat)	0.23 g	0.23	g	0.23%
Ash	0.93 g	0.93	g	0.93%
Carbohydrate, by difference	27.12 g	27.12	g	27.12%
Fiber, total dietary	4.9 g	4.9	g	4.9%
Sugars, total	11 g	11	g	11%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	0.54 mg	0.54	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	30 mg	30	mg	0.03%
Potassium, K	490 mg	490	mg	0.49%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.12 mg	0.12	mg
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.06 mg	0.06	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	29 mg	29	mg	0.03%
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	0.9 mg	0.9	mg
Pantothenic acid	0.457 mg	0.457	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	9.8 mg	9.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	22 µg	22	µg
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.048 g	0.048	g	0.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.031	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g	0.02%
Fatty acids, total monounsaturated	0.034 g	0.034	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.032 g	0.032	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.066 g	0.066	g	0.07%
18:2 undifferentiated	0.048 g	0.048	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.052 g	0.052	g	0.05%
Isoleucine	0.064 g	0.064	g	0.06%
Leucine	0.065 g	0.065	g	0.06%
Lysine	0.037 g	0.037	g	0.04%
Methionine	0.01 g	0.01	g	0.01%
Cystine	0.009 g	0.009	g	0.01%
Phenylalanine	0.026 g	0.026	g	0.03%
Tyrosine	0.019 g	0.019	g	0.02%
Valine	0.047 g	0.047	g	0.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Breadfruit, raw